Dumbbell kickback exercise instructions and video | Weight Training Guide
Dumbbell kickback exercise instructions and video | Weight Tr…
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7.9K views · 23 reactions | Perfect your dumbbell kickback to isolate your triceps and sculpt strong, defined arms. ✅ Keep your upper arm fixed ✅ Elbows tight to your body ✅ Extend fully — squeeze at the top for 1 sec ❌ Don’t swing your arm or drop your elbow Focus on control, contraction & form  #TricepWorkout #DumbbellKickback #ArmDay #MuscleIsolation #FormMatters #FitnessTips #GymMotivation #StrengthTraining #Triceps #WorkoutReel | Lakhvir Singh | Facebook
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