🏠💪 Shoulder gains at home! Take it to the next level with these variations: 1️⃣ Pike Push Ups: Get into a pike position, targeting your shoulders and core for a challenging workout! 2️⃣ Elevated Pike Push Ups: Elevate your feet for increased intensity, engaging those shoulder muscles even more! 3️⃣ Handstand Push Ups: Upside-down action to take your shoulder strength and stability to new heights! Grab a wall for support if needed. No gym? No problem! Get creative and elevate your shoulder game

Basic Trampoline Moves with Jason Burnett: Pike Jump