3.8K views · 102 reactions | Practice this exercise 5 minutes a day to treat disc herniation, back pain, and spinal spurs | Dr. Evan Wong | Facebook

Have disc herniations or sciatica? Here’s a daily exercise you can do to combat your overly flexed alignment. 1. Stand a couple of feet away from a wall and place your hands above shoulder level. 2. Slowly press your hips back while maintaining your hand position. 3. Keep your core braced and your pelvis and spine in a neutral range. 4. Hold for 5 seconds while breathing deeply. 5. Press into your feet and return to standing. Do this for several minutes per day and note the changes you feel. Thi