As fiber moves through the body, it slows digestion. It keeps you regular by making your stools softer and easier to pass. There are two types of fiber — soluble and insoluble. Both should be part of a healthy diet. Women need 25 grams of fiber per day. Men need 38 grams per day. | Blue Cross and Blue Shield of Oklahoma | Facebook
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FacebookBlue Cross and Blue Shield of Oklahoma
As fiber moves through the body, it slows digestion. It keeps you regular by making your stools softer and easier to pass. There are two types of fiber — soluble and insoluble. Both
Blue Cross and Blue Shield of Oklahoma. . As fiber moves through the body, it slows digestion. It keeps you regular by making your stools softer and easier to pass. There are two types of fiber — soluble and insoluble. Both should be part of a healthy diet. Women need 25 grams of fiber per day. Men need 38 grams per day.
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