Dumbbell deficit push-up exercise instructions and video
Dumbbell deficit push-up exercise instructions and video
Dec 20, 2021
weighttraining.guide
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Deficit Push-Ups are one of my favorite exercises to really emphasize getting the deepest stretch possible at the bottom of each rep! Featuring in-person client and @renzo_gracie_austin bjj student @ariherbert at @loscampeonesgymnorthaustin Some keys to keep in mind for this movement: -Start with your feet on the floor, then as you improve, elevate your feet as well -Keep your wrists and elbows stacked, and as your strength improves you can try a wider grip -Descend as low as you can comfortably
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