Spinal Decompression Exercises - The Physicaltherapy Centre
Spinal Decompression Exercises - The Physicaltherapy Centre
45 viewsApr 30, 2024
thephysicaltherapycentre.com.au
1.4M views · 6.3K reactions | This simple lumbar decompression...
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Learn how to decompress your lumbar spine, relieve back pain, and improve your posture with this one-minute daily stretch after waking up. | Physical Therapy Session
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✨ Decompress & feel the difference! ✨This simple decompression technique can help relieve back pain and sciatica, giving your spine the space it needs to breathe and heal. 🧘‍♂️💆‍♀️Try it today and thank me later! 🙌 #fblifestyle #facebookreelsviral #trendingpost #physicaltherapy | Physical Therapy Session
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