Grain Brain by David Perlmutter: 14 Minute Summary

How about this classic comfort-food favorite? http://trib.al/uCTwKXS | MyRecipes

"My father was such a big fan of this dish! He went back for thirds and has been asking when I'll make it again. It's a winner in our house!" Recipe in (c.o.m.m.e.n.t ).👇 | Recipes For Family

Yumminess! 6 years later, this is still a favorite! I always get asked to make this. Full recipe 👇 💬 | Recipes For Family

2K views · 81 reactions | If you struggle with sleep, supplements can be a gentle tool alongside good sleep hygiene. ➡️ Magnesium for nervous system support ➡️ Glycine for calming and temperature regulation ➡️ GABA for relaxation ➡️ Valerian root for sleep quality ➡️ Melatonin for circadian timing Save this list as a reference for your sleep routine. | David Perlmutter, M.D. | Facebook

14K views · 287 reactions | Creatine is one of the safest and most beneficial supplements I take daily. It’s well-known for improving muscle performance, but emerging research shows its remarkable potential for brain health—especially in supporting memory in older adults. For a closer look at how creatine can benefit both your body and brain, you can read my blog post here: https://drperlmutter.com/the-health-benefits-of-creatine-supplementation/ | David Perlmutter, M.D. | Facebook

5.5K views · 124 reactions | Creatine is often hailed as one of the safest supplements out there. For those with kidney disease, it's important to consider the impact it may have when combined with certain medications, like NSAIDs. Always check in with your healthcare provider to ensure it’s a good fit for you — especially if you're managing other health conditions. | David Perlmutter, M.D. | Facebook