My goal with The Grain Brain Whole Life Plan? To help you get healthy, for life. | David Perlmutter, M.D.

1.8K views · 17 reactions | Watch the Grain Brain, Eat Wheat debate with Dr David Perlmutter at LifeSpa.com/podcast #88 #JohnDouillard #DavidPerlmutter | Dr. John Douillard | Facebook

We’re hearing a lot about the carnivore diet. Here are my comments on only consuming meat and the long-term impacts that I believe need to be considered when choosing this diet. | David Perlmutter, M.D.

The carnivore diet has gathered a lot of interest as of late and so I’m regularly being asked to share my opinion on it. While I do consume high-quality meat, there is just as much value in the fruits and vegetables I am consuming. You desperately need dietary fiber to nurture your gut, which we know is key to combat inflammation and bring down the risk of disease. Eat your fruits and vegetables! | David Perlmutter, M.D.

4.3K views · 117 reactions | The Carnivore Diet is certainly having a moment. But it’s missing a key nutrient to keep your gut microbiome healthy: dietary fiber. Listen to find out why  | David Perlmutter, M.D. | Facebook

How about this classic comfort-food favorite? http://trib.al/uCTwKXS | MyRecipes