Grain Brain by David Perlmutter: 14 Minute Summary

Is your gut health putting your brain at risk? I’m breaking down how changes in the gut can trigger inflammation—one of the key drivers of cognitive decline. Let’s discuss ☝️ | David Perlmutter, M.D.

You’ve heard that exercise supports your brain health, and that’s true. However, new research shows it’s not the full story, and I want you to have all the facts. A study from the University of Rochester found that even people who exercise regularly still face increased Alzheimer’s risk if they spend too much of their day sitting. This risk is even more significant for those who carry the APOE4 gene variant. The takeaway I have for you is this: Movement throughout your day matters. You don’t nee

3.9K views · 2.1K reactions | Gluten sensitivity can cause more than gut issues. In this guide, you will learn:  Gluten’s mysterious hiding places 變 How gluten affects the heart, gut, and brain ‍ How to cook 20 delicious gluten-free recipes  Step-by-step tips for switching to a gluten-free diet Click the "Sign up" button below and get your free gluten-free guide! | David Perlmutter, M.D. | Facebook

11K views · 532 reactions | I've spoken about the nutritional power of eggs before, but on the latest episode of #TheEmpoweringNeurologist Max Lugavere weighs in on the importance of the egg in regards to your brain health. Check out the full episode here.  https://www.drperlmutter.com/what-to-eat-for-optimal-brain-health/ | David Perlmutter, M.D. | Facebook

17K views · 962 reactions | How do we know if a food is inflammatory? Today’s discussion is around blood sugar and how to keep it in control. Let’s dig into it… | David Perlmutter, M.D. | Facebook