Dialectical Behavioral Therapy (DBT) uses the skill "checking the facts" to help regulate emotion and make healthier decisions. When we get overwhelmed by emotion, it's hard to make rational decisions. Sometimes our feelings don't match the facts of a situation. Checking the facts about the situation helps to assess if your interpretation and feelings are rational and actually match the situation. By checking the facts, we can lower our emotional response by having a balance of rational thought.
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