✨Full body workout give it a try! Workout 5x 12 Bench Step-over Shuffles 5 DB Burpee to Overhead 12 DB Plank Row 5 DB Thrusters Give it a try Share📝 #ruffinup #getfitdone #getfit #solvang #selfcare #comegetsome #consistency #fitgoals #fitnessgoals #fullbodyworkout #fitnessmotivation #gettingthejobdone #hardworkpaysoffs #noexcuses #whateverittakes | Marcus Ruffin

Want a Quick Workout to Burn some Calories? 🔖 Save this and Try it Later: 1. Jump Rope 1 min/5 Rounds 2. KB Swngs 20 Swings/3 Rounds 3. 10 Burpees /3 rounds 4. 12 DB Thrusters /3 rounds 5. 10 Box Jumps/ 3 Rounds 6. 20 Box Scissor Jumps/ 3 rounds 7. 20 Scissor Jumps (on ground)/ 3 rounds 8. 40 toe taps/3 rounds 9. 40 Bosu Lateral Hops/3 Rounds 10. Row Machine 1 minute/3 Rounds 11. Echo Bike 30 seconds/5 rounds 12. Punching Bag 1 minute/5 rounds You may not always have the best of circumstances t

Linda 3.0 For Time: 10-9-8-7-6-5-4-3-2-1 Deadlift DB Bench Press DB Thrusters Deadlift Weights: Level 1: 165/115 Level 2: 205/135 Level 3: 225/155 DB Bench Weights: Level 1: 35/20 Level 2: 45/25 Level 3: 50/35 #liftrun #workout #fitness #nowasteddays #ibexathlete | Ibex Training

The thruster an unbeatable full body exercise | your complete guide

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