Lateral Step-up Exercise Demo Video & Info
Lateral Step-up Exercise Demo Video & Info
Jun 13, 2020
catalystathletics.com
Lateral Step-Up Guide: How To, Benefits, Muscles Worked, Variations
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61K views · 8.7K reactions | ❌Stop doing your DB lateral raises like...
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steelsupplements.com
Standing Dumbbell Lateral Raises - Note: there is jothing wrong with standing, im merely showing why it may be better to use a bench for 1. Added stability, 2. Minimizing momentum and force output on the target muscle ie. mid delts. Be sure to control every rep and eccentric! - 1 On 1 Coaching Available - Click the link in my Bio! - #gymtiktok #fittok #shoulderworkout #shoulderday #lateralraise #gymtips
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