12-Minute Standing Abs Workout | Bodyweight Core, No Floor Exercises (DAY 04)
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YouTubeBodyFit By Amy
12-Minute Standing Abs Workout | Bodyweight Core, No Floor Exercises (DAY 04)
Welcome to 12 days of Fitmas! This workout challenge is a fun, festive way to stay moving and consistent during the holidays with quick, feel-good workouts you can fit into even the busiest December days. *This is day four!* Strengthen your core without getting on the mat with this 12-minute standing abs workout using only your body weight ...
58 views21 hours ago
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I'm here for you! Here's one of my favorites! The workout: 2 Rounds 10 Rotational Side Planks (Each Side) 15 V-Ups 10 Plank Extension Walks 15 Oblique Crunches (Each Side) Join my December Core Challenge 🎄 I know the holidays can get busy, so I've crafted a quick, effective way to keep you moving. These core workouts take just 10 minutes or less and can be done anywhere—no excuses! For 30 days free, you’ll not only join the challenge but also unlock: ✨ Access to all of our programs 🍎 Nutrition
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I'm here for you! Here's one of my favorites! The workout: 2 Rounds 10 Rotational Side
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