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12-Minute Standing Abs Workout | Bodyweight Core, No Floor Exercises (DAY 04)
13:58
YouTubeBodyFit By Amy
12-Minute Standing Abs Workout | Bodyweight Core, No Floor Exercises (DAY 04)
Welcome to 12 days of Fitmas! This workout challenge is a fun, festive way to stay moving and consistent during the holidays with quick, feel-good workouts you can fit into even the busiest December days. *This is day four!* Strengthen your core without getting on the mat with this 12-minute standing abs workout using only your body weight ...
58 views21 hours ago
Shorts
I'm here for you! Here's one of my favorites! The workout: 2 Rounds 10 Rotational Side Planks (Each Side) 15 V-Ups 10 Plank Extension Walks 15 Oblique Crunches (Each Side) Join my December Core Challenge 🎄 I know the holidays can get busy, so I've crafted a quick, effective way to keep you moving. These core workouts take just 10 minutes or less and can be done anywhere—no excuses! For 30 days free, you’ll not only join the challenge but also unlock: ✨ Access to all of our programs 🍎 Nutrition
0:31
29.6K views
I'm here for you! Here's one of my favorites! The workout: 2 Rounds 10 Rotational Side
Brooke Ence
30 Minute No Equipment Full Body Workout - Low Impact Workout for All Fitness Levels!
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Sydney Cummings
Crunches Workout
HOW TO DO CRUNCHES | Perfect Crunch FOR BEGINNERS | Best ABS Exercises | FITNESS SPECIAL | WORKOUT
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HOW TO DO CRUNCHES | Perfect Crunch FOR BEGINNERS | Best ABS Exercises | FITNESS SPECIAL | WORKOUT
YouTubeAesthetics
525 viewsNov 12, 2023
HOW TO DO CRUNCHES | Perfect Crunch FOR BEGINNERS | Best ABS Exercises |FITNESS SPECIAL | WORKOUT
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HOW TO DO CRUNCHES | Perfect Crunch FOR BEGINNERS | Best ABS Exercises |FITNESS SPECIAL | WORKOUT
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103 viewsMar 25, 2022
HOW TO DO CRUNCHES | Perfect Crunch FOR BEGINNERS | Best ABS Exercises | FITNESS SPECIAL | WORKOUT
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HOW TO DO CRUNCHES | Perfect Crunch FOR BEGINNERS | Best ABS Exercises | FITNESS SPECIAL | WORKOUT
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421 viewsJan 19, 2023
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Marcellus Holley | Fitness Content Coach & Creator on Instagram: "Most people won’t make it through this one...will you? This is the Superhuman Core 360 🔥 a full midsection meltdown that hits lower abs, upper abs, obliques, and stabilizers in one brutal circuit. The Challenge: 1️⃣ 100 Alternating Leg Raises (50/side) 2️⃣ 100 Single-Leg Reverse Crunches (50/side) 3️⃣ 80 Heel Taps (40/side) 4️⃣ 40 Crunches 5️⃣ 40 Russian Twists (20/side) Goal: Finish all 360 reps as fast as possible. 🏆 Tier Rank
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Marcellus Holley | Fitness Content Coach & Creator on Instagram: "Most people won’t make it through this one...will you? This is the Superhuman Core 360 🔥 a full midsection meltdown that hits lower abs, upper abs, obliques, and stabilizers in one brutal circuit. The Challenge: 1️⃣ 100 Alternating Leg Raises (50/side) 2️⃣ 100 Single-Leg Reverse Crunches (50/side) 3️⃣ 80 Heel Taps (40/side) 4️⃣ 40 Crunches 5️⃣ 40 Russian Twists (20/side) Goal: Finish all 360 reps as fast as possible. 🏆 Tier Rank
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I'm here for you! Here's one of my favorites! The workout: 2 Rounds 10 Rotational Side Planks (Each Side) 15 V-Ups 10 Plank Extension Walks 15 Oblique Crunches (Each Side) Join my December Core Challenge 🎄 I know the holidays can get busy, so I've crafted a quick, effective way to keep you moving. These core workouts take just 10 minutes or less and can be done anywhere—no excuses! For 30 days free, you’ll not only join the challenge but also unlock: ✨ Access to all of our programs 🍎 Nutrition
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