Somatic Exercises To Lower Cortisol | 16 Minutes
16:11
YouTubesheBREATH
Somatic Exercises To Lower Cortisol | 16 Minutes
Welcome to my 16 minute somatic routine designed to help you lower cortisol and promote a state of relaxation in your body. I will guide deep dive into effective nervous system regulation techniques designed to combat stress, reduce anxiety, and create a profound sense of calm. Why Lowering Cortisol Matters Cortisol, often called the “stress ...
65.4K viewsDec 22, 2024
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