Ladies, Have You Experienced a “Coregasm”? 👀🫨🫨👀🤣 “I’m going to to Jim” #gym #corgasm #coregasm #core #corework #keshawiththetea Follow my IG: https://www.instagram.com/keshawiththetea | Kesha With The Tea

Want to start climbing and not worry about your core and pelvic floor? Try this simple sequence of cues to help decrease pressure out on your core and down on your pelvic floor. Great for women wanting to go on their first climbing adventure or more experienced climbers coming back postpartum. | Core Exercise Solutions