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Build a Stronger Core: My Top 8 Exercises for Functional Strength
13:18
YouTubeJason and Lauren
Build a Stronger Core: My Top 8 Exercises for Functional Strength
In this video, I’m breaking down the 8 core patterns that every solid training program should cover. These aren’t just about looking good—they’re the key to real strength, better movement, and helping you to become less injury prone. 0:00 - More than just "abs" 0:29 - 8 patterns of core training 1:01 - Pattern 1: Rotation 2:26 - Pattern ...
464.5K views10 months ago
Shorts
4 Best core exercises for beginners
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WeShape
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Santa Fe Klan Moments: A Collection of Hilarious Clips
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Idealis Kalah Core: Tips dan Strategi Menang
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Idealis Kalah Core: Tips dan Strategi Menang
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Core Id (@__core.id__)’s video of Cat Cuddling Human
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Core Id (@__core.id__)’s video of Cat Cuddling Human
TikTok__core.id__
3.4M views1 week ago
Top videos
5 Of The Best Core Exercises You Should Do Everyday
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