Designing a Strength Program: Importance of Core Stability
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799K views · 10K reactions | Wednesday night with me ABS CLASS 7PM Class duration:30mins Benefits Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work in harmony. This leads to better balance and stability, whether on the playing field or in daily activities. In fact, most sports and other physical activities depend on stable core muscles. Pay as u go £5 BOOK IN Add Will Johnston on Instagram | Sculpture Belfast | Facebook
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