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YouTubemchelacsta
Demonstrating the contralateral and Ipsilateral exercise
Demonstrating the contralateral and Ipsilateral exercise
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Contralateral Exercises
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🇸🇬[P]rehab Specialist on Instagram: "Do you know the difference between an ipsilateral hold and a contralateral hold? 🤔 Let’s take the split squat as an example: 🏋️‍♂️ A contralateral hold (weight in the opposite hand of the lead leg) helps guide you into the lead leg, enhancing your ability to access and load that side efficiently. 💪 Meanwhile, an ipsilateral hold (weight on the same side as the lead leg) increases the overcoming demand, encouraging you to shift away from the lead leg and
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🇸🇬[P]rehab Specialist on Instagram: "Do you know the difference between an ipsilateral hold and a contralateral hold? 🤔 Let’s take the split squat as an example: 🏋️‍♂️ A contralateral hold (weight in the opposite hand of the lead leg) helps guide you into the lead leg, enhancing your ability to access and load that side efficiently. 💪 Meanwhile, an ipsilateral hold (weight on the same side as the lead leg) increases the overcoming demand, encouraging you to shift away from the lead leg and
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Ipsilateral Training
One of my favs for Buns of Steel! This unilateral dumbbell hip thrust done in an ipsilateral fashion! Great for stability and balance as well while focusing on one butt cheek. My ass was on fire after these! Enjoy... #glutes #glutesworkout #assblaster #buttmuscles #glutebridge #dumbbellworkout #gluteusmaximus | H.C. Training
One of my favs for Buns of Steel! This unilateral dumbbell hip thrust done in an ipsilateral fashion! Great for stability and balance as well while focusing on one butt cheek. My ass was on fire after these! Enjoy... #glutes #glutesworkout #assblaster #buttmuscles #glutebridge #dumbbellworkout #gluteusmaximus | H.C. Training
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🇸🇬[P]rehab Specialist on Instagram: "Do you know the difference between an ipsilateral hold and a contralateral hold? 🤔 Let’s take the split squat as an example: 🏋️‍♂️ A contralateral hold (weight in the opposite hand of the lead leg) helps guide you into the lead leg, enhancing your ability to access and load that side efficiently. 💪 Meanwhile, an ipsilateral hold (weight on the same side as the lead leg) increases the overcoming demand, encouraging you to shift away from the lead leg and
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🇸🇬[P]rehab Specialist on Instagram: "Do you know the difference betw…
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