Earlier this week we highlighted some contemplative practices, and today we’re inviting you to try one out with us! Take a few minutes to engage in this simple contemplative practice and watch to see how your mind body respond. 🌿 Steps: 1️⃣ Find a quiet space – Choose a comfortable spot where you won’t be disturbed for a few minutes. 2️⃣ Focus on your breath – Close your eyes and take a few slow, deep breaths. Inhale deeply for a count of 4, hold for 4, then exhale slowly for a count of 4. 3️⃣
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Earlier this week we highlighted some contemplative practices, an…
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Transform Your Mind and Body with These Breathing Exercise | Daily Yoga | Yoga Life . . #BreathingExercise #Mindfulness #Relaxation #StressRelief #Wellness #MentalHealth #DeepBreathe #Calmness #Meditation #SelfCare #BreathAwareness #HealthAndWellness #EmotionalWellbeing #InnerPeace #Focus #YogaRoutine #BreatheInBreatheOut #AnxietyRelief #PeaceOfMind | Pro Fitness
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