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YouTubeDr. Tracey Marks
The 4 Brain Changes That Make You Calmer (Neuroscience of Mindfulness)
This video explains what mindfulness actually does to your brain. Learn how it can shrink your amygdala (your "alarm system") and strengthen your prefrontal cortex to build resilience. 🧠 Take my FREE 2-min Brain Quiz to master focus & build resilience: https://drmarks.co/BrainQuiz-yt Mindfulness isn’t just about feeling calm—it’s about ...
77.4K views1 month ago
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