129 reactions | Hanging core work = next-level abs & grip endurance. #hangingcore #calisthenics #absworkout | Patchads | Facebook
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4.9K views · 37 reactions | Single core wire twisting techniques #diy #core #wire #tipsandtricks | Creative ideas | Facebook
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12 Minute Core Circuit ⚡️ Four easy ab exercises you can do anywhere! Complete each exercise for 1 minute. Repeat the circuit 3 times: · Russian Twists · Star Crunches · Thread The Needle (switch sides 30 seconds in) · Dragonflies What is your favorite core exercise? Don't be afraid to mix that into this routine! | Burn Boot Camp
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“Engage your core!” Sounds simple—until you realize no one agrees on what that actually means. Should you suck in? Push out? Brace? 🤷‍♂️ That’s where the Three Core Anchors come in. These anchors are specific, intentional actions that help you connect with your core in a way that truly supports your spine. Instead of guessing or defaulting to poor habits, you’re building a stable frame that keeps your spine and pelvis in a healthy, neutral position—not sagging into an anterior or posterior tilt
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