Most people do push-ups wrong — here’s how to fix it in 3 simple tweaks. 💪
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YouTubeFitonomy Coach
Most people do push-ups wrong — here’s how to fix it in 3 simple tweaks. 💪
Perfect your form, build a stronger chest, and train with purpose. These three easy adjustments will transform your push-ups from average to elite. 🔥 Form Tweaks: 1️⃣ Tuck your elbows at a 45° angle — stop flaring them out to protect your shoulders. 2️⃣ Keep shoulders back and down — away from your ears for better stability ...
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