The Science Behind HUMMING for Instant Stress Relief
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YouTubeTheory of Man
The Science Behind HUMMING for Instant Stress Relief
In this video, Dr. Andrew Huberman breaks down a surprisingly powerful technique to calm your nervous system: humming. When done the right way, it activates the vagus nerve and helps lower your heart rate, reduce stress, and trigger a full-body relaxation response. Huberman explains the science behind how vibration, breath, and speech mechanics ...
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