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How to start calisthenics and gain muscle from scratch

✨ THE CALLANETICS RESET 4 Weeks | Precision Body strengthening and toning Programme £75 — 12 classes over 4 weeks Who it’s for: • fitness lovers wanting deeper results • for all ages and fitness levels • Anyone craving calm, effective strength training and deep muscle sculpting workouts with guaranteed inch loss results . What to expect: • Feel changes in your first couple of classes • By week 3 see changes in tone and posture • At the end of your 12 classes you will feel taller , tighter and to

Come along to Callanetics Studio Fife , Dunfermline… Where we will take care of your fitness needs and with our guidance and care help you find your love for our wonderful workout method , Callanetics … Whether you are looking to get stronger , fitter , leaner and more toned … Maybe you are looking to come along by yourself and meet familiar faces each week .. We will help to motivate you and challenge your body safely in ways you have never tried before …. We would love to invite you along to o