HOW TO IMPROVE & INCREASE RUNNING CADENCE to become a FASTER & more EFFICIENT RUNNER!
7:17
YouTubeBen Parkes
HOW TO IMPROVE & INCREASE RUNNING CADENCE to become a FASTER & more EFFICIENT RUNNER!
Today we are talking about all things cadence! What it is, why it's an important metric for us runners and how we can go about improving it to make us faster, more efficient and less injury prone. ALL NEW RUNNING HATS, SWEATERS, TEES IN STOCK WITH FAST WORLDWIDE SHIPPING! https://benparkes.com/collections/merchandise Code YOUTUBE for 10% off ...
670.9K viewsOct 30, 2022
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Cycling Cadence: What Is It, What’s Most Efficient, and Cadence Drills To Make You Faster - TrainerRoad Blog
Cycling Cadence: What Is It, What’s Most Efficient, and Cadence Drills To Make You Faster - TrainerRoad Blog
trainerroad.com
Oct 13, 2021
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Improve your pedalling technique on the bike with Conor’s 25-minute cadence workout. This indoor training session stays consistent at 7/10 efforts but cadence alternates between 60 and 110 rpm throughout. By switching between spinning and grinding, you’ll be activating different muscles to increase pedalling efficiency. Session breakdown: 00:00 - 1 mins @ 2/10 (80 rpm) 01:00 - 2 mins @ 3/10 (80 rpm) 03:00 - 1 mins @ 5/10 (80 rpm) 04:00 - 2 mins @ 3/10 (80 rpm) 06:00 - 1 mins @ 7/10 (60 rpm) 07:0
25:04
Improve your pedalling technique on the bike with Conor’s 25-minute cadence workout. This indoor training session stays consistent at 7/10 efforts but cadence alternates between 60 and 110 rpm throughout. By switching between spinning and grinding, you’ll be activating different muscles to increase pedalling efficiency. Session breakdown: 00:00 - 1 mins @ 2/10 (80 rpm) 01:00 - 2 mins @ 3/10 (80 rpm) 03:00 - 1 mins @ 5/10 (80 rpm) 04:00 - 2 mins @ 3/10 (80 rpm) 06:00 - 1 mins @ 7/10 (60 rpm) 07:0
FacebookGlobal Cycling Network
5K viewsOct 30, 2023
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