“I Am Not Okay” is out now. For everyone going through something—it’s okay to not be ok, but it’s all gonna be alright! https://jellyroll.lnk.to/iamnotokay | Jelly Roll

Sometimes, we can feel apprehensive or unprepared for a conversation where someone says, “no I’m not ok.” And that’s ok. But you’ve got what it takes to navigate that conversation and show them they’re supported by following these simple steps. Find more tips at www.ruok.org.au | R U OK?