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backintelligence.com
7 Herniated Disc Exercises For Lower Back (Lumbar Area)
Easy Lumbar Herniated Disc Exercises and stretches to do at home. Learn the causes and symptoms of herniated discs in the low back.
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Bulged discs are awful. But the right exercises can work WONDERS! ⬇️⬇️ • Just published a new video over on T&T’s YouTube channel today - these are the three steps everyone should take to heal a bulged lower back disc naturally! • These have helped thousands of my patients over the years… I wanted to share them with you today! • Simply search “Tone and Tighten” on YouTube or hit the “YouTube videos” link in my bio! • Know someone with a bulged disc who would benefit from seeing this video? TAG T
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Bulged discs are awful. But the right exercises can work WONDERS! ⬇️⬇️ • Just published a new video over on T&T’s YouTube channel today - these are the three steps everyone should take to heal a bulged lower back disc naturally! • These have helped thousands of my patients over the years… I wanted to share them with you today! • Simply search “Tone and Tighten” on YouTube or hit the “YouTube videos” link in my bio! • Know someone with a bulged disc who would benefit from seeing this video? TAG T
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Bulged discs are awful. But the right exercises can work WONDERS! ⬇️⬇️ • Just published a new video over on T&T’s YouTube channel today - these are the three steps everyone should take to heal a bulged lower back disc naturally! • These have helped thousands of my patients over the years… I wanted to share them with you today! • Simply search “Tone and Tighten” on YouTube or hit the “YouTube videos” link in my bio! • Know someone with a bulged disc who would benefit from seeing this video? TAG T
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