Do you know what your grip strength is? Good grip strength suggests good muscle mass overall. The more lean muscle mass you have, the more likely you are to live longer. Weak grip strength has been correlated to diabetes and cardiovascular disease among other issues. Routine resistance training combined with a high-protein diet can help you build and maintain your muscle mass. Video credit: @ufc #gripstrength #sarcopenia #muscle #ufc #martialarts #fighter #fitness | Nick Pappas, MD