How Many Sets & Reps Should You Do To Build Muscle?
How Many Sets & Reps Should You Do To Build Muscle?
Jul 8, 2024
eatthis.com
26 reactions | The amount of sets and reps that you choose to do can...
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26 reactions | The amount of sets and reps that you choose to do ca…
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In this video, I show you a method for determining the BEST REPS TO BUILD MUSCLE and answer the questions of how many reps for building muscle as applied specifically to bodyweight exercises. | ATHLEAN-X
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