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4-7-8 Calm Breathing Exercise | 10 Minutes of Deep Relaxation | Anxiety Relief | Pranayama Exercise
10:33
YouTubeHands-On Meditation
4-7-8 Calm Breathing Exercise | 10 Minutes of Deep Relaxation | Anxiety Relief | Pranayama Exercise
Enjoy deep relaxation and increase lung capacity with this ten minute version of the 4-7-8 breathing technique. The breaths gradually slow and extend to an ideal calming pace. 4-7-8 rhythmic breathing is a core part of many meditation and yoga practices as it promotes relaxation and can also be used to help you fall asleep in a shorter period ...
2.9M viewsFeb 10, 2023
Shorts
How Breathing Works
1:54
70.1K views
How Breathing Works
NHLBI
How to Breathe Correctly for Optimal Health, Mood, Learning & Performance
2:18:50
1.3M views
How to Breathe Correctly for Optimal Health, Mood, Learning & Performance
Andrew Huberman
Breathing Exercises for Anxiety
10 Minute Morning Breathwork Routine I The Key To Happiness
12:27
10 Minute Morning Breathwork Routine I The Key To Happiness
YouTubeBreathe With Sandy
1.7M viewsFeb 27, 2023
How to retrain your breathing | Part 1 | Asthma, long covid or breathlessness
4:29
How to retrain your breathing | Part 1 | Asthma, long covid or breathlessness
YouTubeUniversity College London
69.5K viewsApr 25, 2022
How to do Diaphragmatic Breathing Exercises for Beginners | PHYSIOTHERAPY
3:53
How to do Diaphragmatic Breathing Exercises for Beginners | PHYSIOTHERAPY
YouTubeMichelle Kenway
210.8K viewsJul 8, 2023
Top videos
Relieve Stress & Anxiety with Simple Breathing Techniques
5:50
Relieve Stress & Anxiety with Simple Breathing Techniques
YouTubeAskDoctorJo
2.5M viewsApr 27, 2020
Breathing Exercises to Relax or Fall Asleep Fast | 478 Mindfulness Breathing | TAKE A DEEP BREATH
5:41
Breathing Exercises to Relax or Fall Asleep Fast | 478 Mindfulness Breathing | TAKE A DEEP BREATH
YouTubeMike Maher | TAKE A DEEP
2.8M viewsNov 30, 2020
Breathing Exercises with Guided Meditation | 5 Minutes | TAKE A DEEP BREATH
6:01
Breathing Exercises with Guided Meditation | 5 Minutes | TAKE A DEEP BREATH
YouTubeMike Maher | TAKE A DEEP
1.9M viewsJan 4, 2021
Breathing Exercises for Sleep
Deep Breathing Exercises for Beginners
3:33
Deep Breathing Exercises for Beginners
YouTubeMichelle Kenway
1.6M viewsNov 23, 2019
Mechanics of Breathing EXPLAINED!
10:57
Mechanics of Breathing EXPLAINED!
YouTubeICU Advantage
159.2K viewsDec 13, 2021
How breathing works - Nirvair Kaur
5:19
How breathing works - Nirvair Kaur
YouTubeTED-Ed
448.1K viewsOct 4, 2012
Relieve Stress & Anxiety with Simple Breathing Techniques
5:50
Relieve Stress & Anxiety with Simple Breathing Techniques
2.5M viewsApr 27, 2020
YouTubeAskDoctorJo
Breathing Exercises to Relax or Fall Asleep Fast | 478 Mindfulness Breathing | TAKE A DEEP BREATH
5:41
Breathing Exercises to Relax or Fall Asleep Fast | 478 Mindfulness Bre…
2.8M viewsNov 30, 2020
YouTubeMike Maher | TAKE A DEEP BREATH
Breathing Exercises with Guided Meditation | 5 Minutes | TAKE A DEEP BREATH
6:01
Breathing Exercises with Guided Meditation | 5 Minutes | TAKE A D…
1.9M viewsJan 4, 2021
YouTubeMike Maher | TAKE A DEEP BREATH
How Breathing Works
1:54
How Breathing Works
70.1K viewsAug 11, 2023
YouTubeNHLBI
How to Breathe Correctly for Optimal Health, Mood, Learning & Performance
2:18:50
How to Breathe Correctly for Optimal Health, Mood, Learning & …
1.3M viewsFeb 20, 2023
YouTubeAndrew Huberman
Mechanics of Breathing EXPLAINED!
10:57
Mechanics of Breathing EXPLAINED!
159.2K viewsDec 13, 2021
YouTubeICU Advantage
How to do Diaphragmatic Breathing Exercises for Beginners | PHYSIOTHERAPY
3:53
How to do Diaphragmatic Breathing Exercises for Beginners | PHYSIO…
210.8K viewsJul 8, 2023
YouTubeMichelle Kenway
3:33
Deep Breathing Exercises for Beginners
1.6M viewsNov 23, 2019
YouTubeMichelle Kenway
5:19
How breathing works - Nirvair Kaur
448.1K viewsOct 4, 2012
YouTubeTED-Ed
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