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Explore the "Boundary Myths" lesson from the renowned book "Boundaries: When to Say Yes, How to Say No to Take Control of Your Life" by Dr. Henry Cloud & Dr. John Townsend. Dispel the widely-held misconceptions that setting boundaries is a selfish or unkind act. Gain clarity on how healthy boundaries are crucial for personal well-being and ...
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These cinnamon apple muffins are 77 calories and 7g of protein each and this recipe makes 12 muffins! The macros do not include the optional topping. Ingredients: 🧁 1/2 cups @KodiakCakes pancake mix 🧁 2 scoops vanilla protein powder 🧁 1 cup zero calorie sugar 🧁 1 tsp baking powder 🧁 2 tsp cinnamon 🧁 1 tsp vanilla 🧁 2/3 cup applesauce 🧁 3 eggs 🧁 3/4 of an apple (diced) 🧁 Optional topping: the rest of the diced apple, water, cinnamon, and cool whip Instructions: To a bowl, combine the pa
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