6.7K views · 12 comments | Very simple protocol for the ankles. I temper this client once every six months or so as he is a week out of his big races. Here we have a static load on the Achilles and calves. Traveling up the legs, identifying tender spots. Then we do voodoo floss for the ankles. #ultrarunners #feet #ankle #strengthandconditioning #bodytempering | Body Temper Iowa | Facebook
1:10
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6.7K views · 12 comments | Very simple protocol for the ankles. I temper this client once every six months or so as he is a week out of his big races. Here we have a static load on
Body Temper Iowa. Body Temper Iowa · Original audio. Very simple protocol for the ankles. I temper this client once every six months or so as he is a week out of his big races. Here we have a static load on the Achilles and calves. Traveling up the legs, identifying tender spots. Then we do voodoo floss for the ankles. #ultrarunners #feet # ...
384 views1 week ago
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Left side didn’t take long to find adhesions in the foot. Right side was much better, but we eventually found one. #bodytempering #stretch #feet #deeptissue #cscs | Body Temper Iowa
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Left side didn’t take long to find adhesions in the foot. Right side was much better, but we eventually found one. #bodytempering #stretch #feet #deeptissue #cscs | Body Temper Iowa
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18K views · 8 comments | One of my favorite angles for the Trap! #bodytempering #shoulderpain #shoulders #trap | Body Temper Iowa | Facebook
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7.1K views · 4 comments | Some people see tempering videos and it just clicks. They can feel the relieving pressure through the screen. I find this a lot with power lifters and athletes. They are very in tune with their bodies. They’ve practiced visualization and mind to muscle connection for years. And when they see body tempering, they know it’s what they need. #bodytempering #cscs #strengthandconditioning | Body Temper Iowa | Facebook
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7.1K views · 4 comments | Some people see tempering videos and it just clicks. They can feel the relieving pressure through the screen. I find this a lot with power lifters and athletes. They are very in tune with their bodies. They’ve practiced visualization and mind to muscle connection for years. And when they see body tempering, they know it’s what they need. #bodytempering #cscs #strengthandconditioning | Body Temper Iowa | Facebook
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Left side didn’t take long to find adhesions in the foot. Right side was much better, but we eventually found one. #bodytempering #stretch #feet #deeptissue #cscs | Body Temper Iowa
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18K views · 8 comments | One of my favorite angles for the Trap! #bodytempering #shoulderpain #shoulders #trap | Body Temper Iowa | Facebook
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7.1K views · 4 comments | Some people see tempering videos and it just clicks. They can feel the relieving pressure through the screen. I find this a lot with power lifters and athletes. They are very in tune with their bodies. They’ve practiced visualization and mind to muscle connection for years. And when they see body tempering, they know it’s what they need. #bodytempering #cscs #strengthandconditioning | Body Temper Iowa | Facebook
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