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YouTubeTherapy in a Nutshell
Behavioral Activation- How to Get Motivated to Do Stuff that You Don't Want to Do. Anxiety Course 30
Boost motivation with behavioral activation! Learn how to overcome procrastination, manage depression, and get things done even when you don't feel like it. Join Therapy in a Nutshell’s membership: https://courses.therapyinanutshell.com/membership You'll get instant access to all 10 life-changing courses, live weekly Q&As, and a supportive ...
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Liz Rose on Instagram: "20 Ways To Train Your Brain To Get What You Want 1. Visualize outcomes in vivid detail. Your brain can’t tell imagined success from real, it wires the same neural pathways. 2. Use future-tense language. “I’m becoming” tells your subconscious it’s already in motion. 3. Pair goals with emotion, not logic. The brain remembers feelings, not facts. Anchor desire to how it feels. 4. Celebrate micro-wins.nDopamine released for small progress keeps motivation alive longer than bi
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Liz Rose on Instagram: "20 Ways To Train Your Brain To Get What You Want 1. Visualize outcomes in vivid detail. Your brain can’t tell imagined success from real, it wires the same neural pathways. 2. Use future-tense language. “I’m becoming” tells your subconscious it’s already in motion. 3. Pair goals with emotion, not logic. The brain remembers feelings, not facts. Anchor desire to how it feels. 4. Celebrate micro-wins.nDopamine released for small progress keeps motivation alive longer than bi
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