Complete Parallettes Training Program & Workout Routine | GMB Fitness
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Complete Parallettes Training Program & Workout Routine | GMB Fitness
So you've decided to start a parallettes training program but don't know where to begin? Discover our full routine that includes everything you need in a parallettes workout routine.
Oct 26, 2018
Parallette Workout
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Parallette Push-ups
This video exposes a subtle but common mistake in parallette push-ups — a bad grip. Most people grab the bars like handles, which forces the wrist into an awkward position and creates unnecessary tension that builds up over time. Instead of grabbing, slide your palm over the bar so your forearm stays directly above it. This alignment allows force to travel straight through your joints, reducing stress on your wrists, elbows, and shoulders. Fixing this small detail makes your push-ups feel smooth
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