BEGINNER FLEXIBILITY ROUTINE (Stretches for the Inflexible)
32:38
YouTubeMadFit
BEGINNER FLEXIBILITY ROUTINE (Stretches for the Inflexible)
Not flexible? Follow along with this 30 min stretch routine designed to help increase flexibility! Great for beginner's or anyone in need of a great stretch! 👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off) ⭐️SHOP MY COOKBOOKS! 100+ RECIPES: https://goo.gl/XHwUJg ⭐️ SUBSCRIBE TO MY MAIN CHANNEL ...
17.6M viewsSep 19, 2019
Shorts
Nahz☢️ on Instagram: "Quick and simple dumbbell bicep guide for beginners ‼️✅ Palms out = entire bicep Neutral grip = brachialis Reverse grip = brachialis & Forearms Top: @dfyne.official 六‍ Code: Nahz #gym #biceps #reels #dumbbells"
0:15
3.3M views
Nahz☢️ on Instagram: "Quick and simple dumbbell bicep guide for beginners
nahzgrinds
Ashton Hall on Instagram: "Day 8 of Wood Therapy (Sprints and Recovery)"
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Ashton Hall on Instagram: "Day 8 of Wood Therapy (Sprints and Recovery)"
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