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0:19
YouTube
Ariful Fitness
📌BUILD A POWERFUL CHEST: BARBELL BENCH PRESS MASTERCLASS | OPTIMIZE FORM, MAXIMIZE STRENGTH 💪
📌BUILD A POWERFUL CHEST: BARBELL BENCH PRESS MASTERCLASS | OPTIMIZE FORM, MAXIMIZE STRENGTH 💪 The Barbell Bench Press is the undisputed king of upper body pushing exercises – a cornerstone for building a strong, muscular chest, shoulders, and triceps. Whether you're a beginner or an experienced lifter, mastering proper form is crucial ...
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