Banded Hip Internal & External Rotation Exercise | Prone Band Assist/Resist Hip Mobility
0:20
YouTubeCarrie Pagliano PT
Banded Hip Internal & External Rotation Exercise | Prone Band Assist/Resist Hip Mobility
Improve hip mobility and stability with this banded assist/resist hip rotation exercise performed in the prone position (on your belly). This drill is designed to target hip internal and external rotation, which are key for runners, lifters, athletes, and anyone working on pelvic or hip control. 👉 How to do it: Lie on your stomach with hip ...
2.6K views2 months ago
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If you’ve been to Houston’s you know their Spinach Artichoke Dip is TOP TIER! I had to make a copycat version and it is perfection! A perfect dip and appetizer for the holidays! https://cjeatsrecipes.com/spinach-artichoke-dip-houstons-copycat/ #cjeatsrecipes #easyrecipes #spinachartichokedip #holidayappetizers #thanksgivingfood
0:40
If you’ve been to Houston’s you know their Spinach Artichoke Dip is TOP TIER! I had to make a copycat version and it is perfection! A perfect dip and appetizer for the holidays! https://cjeatsrecipes.com/spinach-artichoke-dip-houstons-copycat/ #cjeatsrecipes #easyrecipes #spinachartichokedip #holidayappetizers #thanksgivingfood
TikTokcj.eats
5.3K views1 week ago
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