Do the Seated Chest Flye for Stable and Consistent Pec Gains | BarBend
barbend.com
Do the Seated Chest Flye for Stable and Consistent Pec Gains | BarBend
The seated chest flye (or pec deck) is one of the most reliable pec-building exercises. Here’s how to perform it properly for optimal gains.
Apr 10, 2010
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