Back Extensions: How To, Muscles Worked, & Alternatives | PowerliftingTechnique.com
powerliftingtechnique.com
Back Extensions: How To, Muscles Worked, & Alternatives | PowerliftingTechnique.com
Back extensions target your lower back muscles and spinal erectors. How can you perform them effectively and what are alternatives? Read on.
Jul 1, 2009
Hyperextension Benefits
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Hyperextension of the shoulder The hyperextension of the shoulder is a movement in which the shoulder joint extends and moves the arm compartment backwards beyond its normal range of motion. This motion includes: Deltoid muscle Triceps brachii muscle Latissimus dorsi and pectoralis major muscle #anatomy #anatomystudy #osteopathy #osteopatia #osteópata #osteopath #osteopaths #osteopathyworks #osteopathyandsport #osteopathytreatment #osteopathylife #manualtherapy #physiotherapy #softtissuetherapy
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Hyperextension of the shoulder The hyperextension of the shoulder is a movement in which the shoulder joint extends and moves the arm compartment backwards beyond its normal range of motion. This motion includes: Deltoid muscle Triceps brachii muscle Latissimus dorsi and pectoralis major muscle #anatomy #anatomystudy #osteopathy #osteopatia #osteópata #osteopath #osteopaths #osteopathyworks #osteopathyandsport #osteopathytreatment #osteopathylife #manualtherapy #physiotherapy #softtissuetherapy
FacebookBradley Blair Osteopath
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95K views · 425 reactions | “Stop Doing Hyperextensions WRONG! Fix These Common Mistakes Now!” #HyperextensionMistakes #BackWorkoutTips #LowerBackSafety #FitnessReels #GymMistakes #CorrectYourForm #BackDayFixes #WorkoutTipsDaily #FitnessIndia #GymReelsTrending | kamalc32 | Facebook
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95K views · 425 reactions | “Stop Doing Hyperextensions WRONG! Fix These Common Mistakes Now!” #HyperextensionMistakes #BackWorkoutTips #LowerBackSafety #FitnessReels #GymMistakes #CorrectYourForm #BackDayFixes #WorkoutTipsDaily #FitnessIndia #GymReelsTrending | kamalc32 | Facebook
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Are You Doing Back Extensions Correctly? You have to control the eccentric (the lowering) and the concentric (the shortening). Right now, as I come up, I’m in the shortening phase for the muscles of my lower back. They’re getting a nice contraction, and I’m squeezing my glutes. This gives me a solid posterior chain contraction. If I just let myself flop down, I’ve actually killed the benefit of the exercise. Instead, as I contract and come down slowly and controlled, I’m training those muscles t
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