💪🏾 Love a sneaky arm farm sesh 💪🏾 Hitting muscle groups in different ways forces the body to adapt in new ways which in turn stimulates muscle growth. A common mistake we see far too often in gyms everywhere are people doing the same movements on the same days ALL THE TIME and then wondering why they aren’t seeing changes. 💀 Skull Crushers are an advanced movement for triceps due to the arm and shoulder position and how much load is placed on the elbow joint due to this position. Getting in
💪🏾 Love a sneaky arm farm sesh 💪🏾 Hitting muscle groups in different …
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