Does your body seem too heavy to lift in Chakrasana 😰😥 Let’s make it easy 👍 Prepare your shoulders & thoracic 🪷Elbow locked shoulders flexion (20 reps) 🪷Thoracic stretch (20 reps) 🪷Downward dog shoulders stretch (10 reps) 🪷Happy Puppy stretch (20 sec) Prepare your quads & shoulders 🪷Half camel lifts (10 reps each side) 🪷Vajrasana to camel lift (10 reps & hold) 🪷Downward dog to upward dog (20 reps) 🪷Half crescent lunge to half split (10 reps each side) Final pose preparation 🪷Dhanuras
Facebookyogarimaa
Does your body seem too heavy to lift in Chakrasana 😰😥 Let’s make it easy 👍 Prepare your shoulders & thoracic 🪷Elbow locked shoulders flexion (20 reps) 🪷Thoracic stretch (20 reps)
yogarimaa. Global Genius · Puppet School. Does your body seem too heavy to lift in Chakrasana 😰😥 Let’s make it easy 👍 Prepare your shoulders & thoracic 🪷Elbow locked shoulders flexion (20 reps) 🪷Thoracic stretch (20 reps) 🪷Downward dog shoulders stretch (10 reps) 🪷Happy Puppy stretch (20 sec) Prepare your quads ...
373.5K views6 days ago
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