608K views · 5.7K reactions | Here 4 of the best moves that are so effective for toning your arms and helping get rid of arm fat. Start with light weights if you’re a beginner, then gradually increase the weight as you become stronger. Make sure you always combine this with a good diet and not eating overeating to help get the arms lean so you can see all your lovely new muscles! | Petra Genco | Facebook
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608K views · 5.7K reactions | Here 4 of the best moves that are so effec…
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Here are 4 exercises that I won’t stop doing to keep my arms toned in my 50’s. If you’re a beginner, then start with some light weights such as 2kg/3.5lbs. 1. Lateral Raises - 3 x 30 seconds2. Bicep Curls - 3 x 30 seconds3. Tricep Extensions - 3 x 30 seconds4. Shoulder Press - 3 x 30 seconds | Petra Genco
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Here are 4 exercises that I won’t stop doing to keep my arms tone…
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3.8K reactions · 160 shares | Want perfectly sculpted arms in just 1 day?! Experience our Celebrity Arms™ Liposuction! Schedule a FREE virtual consultation to discover how Artlipo can give you… ✨Red Carpet Ready Arms ✨Immediate Results ✨Minimal Downtime Located in Tampa, FL. Click here to book your free virtual consultation >> https://artlipo.com/arm-liposuction/ | Celebrity Arms Liposuction | Facebook
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3.8K reactions · 160 shares | Want perfectly sculpted arms in just 1 d…
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The 3 moves I would do to tone and tighten your arms! #armworkout #fitnesstips #athomeworkouts #beginnerworkout | Grow Young Fitness
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