Essential Health Tips for Women Over 40

LUTO-LUTO KWENTO-KWENTO EP.6 CHILDHOOD TRAUMAS TOFU PARES Ingredients • 200 g firm tofu, baked or air-fried (no oil) • 1 tbsp soy sauce • 1 tsp oyster sauce or mushroom sauce • ½ tsp monk fruit or any zero-cal sweetener • ¼ star anise & pinch of cinamon • 1 clove garlic, minced • 1 tsp onion, minced • 1 tsp ginger, minced • ¼ cup water or low-sodium broth • 1 tsp cornstarch slurry or a pinch xanthan gum • 1–2 sprays avocado oil (~3 kcal) • Spring onions for garnish Macros Calories: ≈ 200 kcal Pr

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