767K views · 10K reactions | 6 Leg Animal Movements from Beginner to Advanced. These movements and countless other movements alongside with full workouts, tutorials and methodology lessons can be found inside Movement 20XX Method. | VAHVA Fitness | Facebook

3.9K views · 98 reactions | 5 Exercises to Start Movement Training. Try these 5 animal movements and learn how to start movement training. This type of training is amazing for strength, mobility, flexibility, agility and limberness. It also has benefits for coordination, body control and CNS efficiency. You will literally anti-age doing this type of training and even improve your brain. For a complete method, I recommend checking out Movement 20XX. | VAHVA Fitness | Facebook