73 reactions · 11 shares | Join us for two days of expert training on Animal Flow, the fitness system we teach around the world! Increase mobility, strength, & performance with primal movement. SIGN UP NOW & get a discount code for our e-video for F R E E | Animal Flow | Facebook

32 reactions | On the Animal Flow On Demand channel you’ll find...

13K views · 388 reactions | Here's a killer flow from Australian Master Instructor, Alisha Smith. She's fully demonstrating how the practice can be both explosive and elegant in the same flow. We refer to these as tempo changes, which Alisha is a master of. Nice work! www.animalflow.com | Animal Flow | Facebook

11K views · 2.7K reactions | Start your FREE 7 day Animal Flow On Demand trial now! Workout from home with Animal Flow®, the innovative movement program. With absolutely no equipment necessary, all you need is your body and some open space. Brand new Classes have been added with more to come and a brand new Flow of the Week every Monday! Subscribe today to lock in the special rate of $19.99 USD per month. | Animal Flow | Facebook

What do you learn in an Animal Flow workshop? The first day is devoted to learning the animal forms, and the second day gets into the switches, transitions, and Flow. Along the way we focus on the regressions, progressions, and applications of all the moves. This clip is from the end of Day 2 at a workshop in Barcelona, Spain, where everybody practices the Kingdom Flow. We're always impressed with how quickly everyone learns to put together the components! | Animal Flow

3K views · 384K reactions | Join us for two days of training on...

2.4K views · 180 reactions | One of the Four Pillars of the Animal...