165 reactions | Single Leg Box Squats One of my absolute favorite lower body exercises… Consider adding these into your next leg day and let me know what you think! #ezvertjumpprogram #highjump #basketball #explosive #verticaljump #training | EZ Vert Jump Program | Facebook
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165 reactions | Single Leg Box Squats One of my absolute favorit…
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Single leg box squats are one of the best ways to build strength, balance, and control — exactly what hockey players need on the ice. Every stride, stop, and change of direction starts from a strong single leg. Training this way develops stability through the ankle, knee, and hip — helping you produce more power, stay balanced in contact, and prevent injuries. Mastering control on one leg means mastering your stride. 🏒🔥 #hockeytraining #hockeyperformance #hockeyworkout #hockeystrength #hockeya
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