Dr. Maizes teaches starfish breathing to calm your nerves. Explore integrative care in “Heal Faster” from AARP Books. | AARP

Worried about your heart health? Small lifestyle changes can make a big difference. Dr. Victoria Maizes shares her top four tips to support your heart without taking any pills. You can find more tips like these in her book, "Heal Faster." Learn more: http://www.aarp.org/healfaster. | AARP

Around 13 million U.S. adults have lost money to scammers by buying gift cards. In honor of International Fraud Awareness Week, learn how Dianne Bostic spotted the signs and stopped a gift card scam. | AARP

“My job is to heal them, to make them feel safe, loved and then find them a good home, if we can.” After adopting a blind cat, Michele Hoffman founded Milos Sanctuary in 2004 to save disabled cats from euthanasia. It has since become the oldest and largest special-needs cat rescue in the world. Discover Michele’s inspiring story, including how she’s saved more than 3,000 cats and grown a social media community inspired by her mission. | AARP