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24 Oras is GMA Network’s flagship newscast, anchored by Mel Tiangco, Vicky Morales and Emil Sumangil. It airs on GMA-7 Mondays to Fridays at 6:30 PM (PHL Time) and on weekends at 5:30 PM. For more videos from 24 Oras, visit http://www.gmanews.tv/24oras. #GMAIntegratedNews #GMANetwork #KapusoStream #BreakingNews Breaking news and stories from ...
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Intermittent fasting Benefits
You'd like to try intermittent fasting? Here's two different plans for beginners and pros. One important thing upfront: We don't consider Warrior Mode to be a permanent lifestyle. However, incorporated once in a while based on a healthy physic state, the method can be a valuable boost to reach your goals. IF requires specific knowledge of the essential nutrients as well as good body awareness. Taking in all the vital substances in just one meal is something that has to be learned. 20-4 plan is t
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You'd like to try intermittent fasting? Here's two different plans for beginners and pros. One important thing upfront: We don't consider Warrior Mode to be a permanent lifestyle. However, incorporated once in a while based on a healthy physic state, the method can be a valuable boost to reach your goals. IF requires specific knowledge of the essential nutrients as well as good body awareness. Taking in all the vital substances in just one meal is something that has to be learned. 20-4 plan is t
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