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Mountain climbers to strengthen your core. Do 10 on each side 3 times in a gym with a cable machine for added resistance or at home on the floor. #movefit #jorgecruise
Jorge Cruise. . Mountain climbers to strengthen your core. Do 10 on each side 3 times in a gym with a cable machine for added resistance or at home on the floor. #movefit #jorgecruise #abs learn more here: https://jorgecruise.com/workout-secrets/
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Try this for shoulder strength. Sit in a chair with back support and perform dumbbell press with rotation for 12 repetitions and repeat for 3 sets. Variations: You can perform the exercise standing up but that is not recommended for people with lower back issues. Try more at home workouts here; http://jorgecruise.com/simple-home-routine/ #shoulder #dumbellpress #movefit #jorgecruise | Jorge Cruise
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