Don’t restrict or cleanse—just return to your usual balanced meals and routine. Start the next day with a protein- and fiber-rich breakfast to steady blood sugar. Hydrate, move your body and practice ...

Tom has a Master's degree in Journalism. His editorial work covers anything from archaeology and the environment to technology and culture. Tom has a Master's degree in Journalism. His editorial work ...

Julia Sullivan is a health and fitness writer, editor and content strategist well as a certified personal trainer. Her byline is in many publications from Harper's Bazaar to SELF Magazine to brand ...

New research reveals that savoring each bite and maintaining good oral health are key to helping adults slow down their eating and develop healthier lifelong habits. Study: Dietary and oral factors ...

It’s common to feel a little off right now, given that it’s getting darker earlier and your sleep schedule might be out of whack. Doctors say that the colder months are a good time to rethink your ...

Self-hypnosis might help some women in menopause find relief from hot flashes. Hot flash frequency and intensity decreased by more than 50% among women who listened to a daily audio hypnosis session, ...

Hot flashes declined by more than 50% among women who listened to daily audio hypnosis sessions Breast cancer survivors had the most benefit FRIDAY, Nov. 14, 2025 (HealthDay News) — Self-hypnosis ...

Public health physician and executive member of the Community Health Empowerment Foundation, Dr. Godswill Iboma, has clarified that sugar is not the direct cause of obesity and diabetes, contrary to ...

Guided self-hypnosis in women with a history of breast cancer led to a 64% reduction in hot flashes after 6 weeks. A daily, self-administered audio hypnosis program could serve as a non-hormonal ...

Can a simple daily audio hypnosis session help women find relief from one of menopause's most disruptive symptoms—hot flashes—without medication? A new clinical trial led by Baylor University's Gary R ...

“It is estimated that over 25 million women in the United States have hot flashes, with up to 80% of women in the general population reporting hot flashes during the menopause transition, and 96% of ...